{"id":4047,"date":"2020-11-09T23:38:40","date_gmt":"2020-11-09T23:38:40","guid":{"rendered":"http:\/\/deborahnordstrom.ca\/?p=4047"},"modified":"2020-11-10T01:22:36","modified_gmt":"2020-11-10T01:22:36","slug":"new-virtual-yoga-and-pilates-classes","status":"publish","type":"post","link":"https:\/\/deborahnordstrom.ca\/index.php\/2020\/11\/09\/new-virtual-yoga-and-pilates-classes\/","title":{"rendered":"**New** Virtual Yoga and Pilates Classes"},"content":{"rendered":"

Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this fall to help you achieve these goals.<\/p>\n

    \n
  1. Four weekly Virtual<\/i> Gentle Pilates classes from Journey Fitness + Wellness Lakefront Studio start this Sunday, November 15, 10:00 – 11:00 a.m. to December 13 (no class on November 29).\u00a0 Cost: $60 (includes taxes)<\/li>\n
  2. Four weekly Virtual<\/i> Hatha and Meditation classes from Journey Fitness + Wellness Lakefront Studio start Friday, November 20, 9:30 – 10:30 a.m. to December 11.\u00a0 Cost: $60 (includes taxes)<\/li>\n<\/ol>\n

    These classes will be offered via Zoom. A link to the class with instructions will be provided a day in advance of the class. Feel free to either e-mail or phone should you have any questions.<\/p>\n

    Register for either or both of these series by email to me@deborahnordstrom.ca<\/a><\/p>\n

    I look forward to meeting you on your mat!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Practicing Hatha yoga in combination with meditation on a regular basis will help you feel more balanced and better connected to your inner self leading to overall health and well-being. Adding a regular weekly Pilates class will complement your yoga practice and build both inner and outer strength. I am offering two new series this…<\/p>\n

    Read more<\/i><\/a><\/div>\n","protected":false},"author":2,"featured_media":4050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-4047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/comments?post=4047"}],"version-history":[{"count":4,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4047\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/posts\/4047\/revisions\/4052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media\/4050"}],"wp:attachment":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media?parent=4047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/categories?post=4047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/tags?post=4047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}