{"id":4522,"date":"2022-03-14T13:30:39","date_gmt":"2022-03-14T18:30:39","guid":{"rendered":"https:\/\/deborahnordstrom.ca\/?page_id=4522"},"modified":"2023-02-26T18:29:32","modified_gmt":"2023-02-26T23:29:32","slug":"classes_meditation","status":"publish","type":"page","link":"https:\/\/deborahnordstrom.ca\/index.php\/classes_meditation\/","title":{"rendered":"Classes_Meditation"},"content":{"rendered":"[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<h3>Come to know yourself.<\/h3>\n[\/vc_column_text][vc_column_text]A quiet practice that includes deep breathing, muscle relaxation and visualization to calm the chatter of the mind leading to physical, mental, and emotional benefits.[\/vc_column_text]<ul class=\"styled-list fa-ul \"><li><div><i class=\"fa fa-certificate\" ><\/i>Reduces stress<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Alleviates anxiety<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Improves concentration and mental clarity<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Beneficial to overall mental and emotional health<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Sharpens memory<\/div><\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<h3 class=\"ttbase-heading ttbase-heading-none text-align-left \" ><span>My Meditation Classes<\/span><\/h3><ul class=\"styled-list fa-ul \"><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/hatha-yoga-and-meditation\/\" target=\"_blank\" rel=\"noopener\">Hatha Yoga &amp; Meditation<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/meditation-mondays\/\" target=\"_blank\" rel=\"noopener\">Meditation Mondays<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a title=\"Introduction to Meditation\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/intro-to-meditation\/\" target=\"_blank\" rel=\"noopener\">Introduction to Meditation<\/a><\/div><\/li><\/ul>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Come to know yourself. [\/vc_column_text][vc_column_text]A quiet practice that includes deep breathing, muscle relaxation and visualization to calm the chatter of the mind leading to physical, mental, and emotional benefits.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row]<\/p>\n<div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/classes_meditation\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4522","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages\/4522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/comments?post=4522"}],"version-history":[{"count":4,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages\/4522\/revisions"}],"predecessor-version":[{"id":4845,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages\/4522\/revisions\/4845"}],"wp:attachment":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media?parent=4522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}