{"id":4498,"date":"2022-03-14T10:45:30","date_gmt":"2022-03-14T15:45:30","guid":{"rendered":"https:\/\/deborahnordstrom.ca\/?page_id=4498"},"modified":"2024-09-02T08:19:24","modified_gmt":"2024-09-02T13:19:24","slug":"classes_yoga","status":"publish","type":"page","link":"https:\/\/deborahnordstrom.ca\/index.php\/classes_yoga\/","title":{"rendered":"Classes_Yoga"},"content":{"rendered":"[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text]\n<h3>Breathe, move and quiet the mind.<\/h3>\n[\/vc_column_text][vc_column_text]A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind.\u00a0 Yoga meets you where you are in your body and in your mind, day-by-day, moment-by-moment, breath-by-breath.[\/vc_column_text]<h3 class=\"ttbase-heading ttbase-heading-none text-align-left \" ><span>Insights<\/span><\/h3><ul class=\"styled-list fa-ul \"><li><div><i class=\"fa fa-certificate\" ><\/i>Enhances breathing<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Increases spinal mobility<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Improves posture<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Improves strength, flexibility and balance<\/div><\/li><li><div><i class=\"fa fa-certificate\" ><\/i>Beneficial to overall physical, emotional and mental health<\/div><\/li><\/ul>[\/vc_column][vc_column width=&#8221;1\/3&#8243;]<h3 class=\"ttbase-heading ttbase-heading-none text-align-left \" ><span>My Yoga Classes<\/span><\/h3><ul class=\"styled-list fa-ul \"><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a title=\"Outdoor Summer Yoga\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/outdoor-summer-yoga\/\" target=\"_blank\" rel=\"noopener\">Outdoor Summer Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/beginner-yoga\/\" target=\"_blank\" rel=\"noopener\">Beginner Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a title=\"Evening Unwind\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/evening-unwind\/\" target=\"_blank\" rel=\"noopener\">Evening Unwind<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a title=\"Morning Awaken\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/morning-awaken\/\" target=\"_blank\" rel=\"noopener\">Morning Awaken<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/gentle-yoga\/\" target=\"_blank\" rel=\"noopener\">Gentle Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/yoga-flow\/\" target=\"_blank\" rel=\"noopener\">Yoga Flow<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/yin-yoga\/\" target=\"_blank\" rel=\"noopener\">Yin Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/yin-yang-yoga\/\" target=\"_blank\" rel=\"noopener\">Yin\/Yang Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/restorative-yoga\/\" target=\"_blank\" rel=\"noopener\">Restorative Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/breathe-well-yoga\/\" target=\"_blank\" rel=\"noopener\">Breathe Well Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/gentle-flow-and-restore-yoga\/\" target=\"_blank\" rel=\"noopener\">Gentle Flow and Restore Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/hatha-yoga-and-meditation\/\" target=\"_blank\" rel=\"noopener\">Hatha Yoga and Meditation<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/yoga-infused-pilates\/\" target=\"_blank\" rel=\"noopener\">Yoga-infused Pilates<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a title=\"Slow Flow and Yin Yoga\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/slow-flow-and-yin-yoga\/\" target=\"_blank\" rel=\"noopener\">Slow Flow and Yin Yoga<\/a><\/div><\/li><li><div><i class=\"fa fa-play\" style=\"color:#72c3e0;\"><\/i><a title=\"Slow Flow and Restorative Yoga\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/class\/slow-flow-and-restorative-yoga\/\" target=\"_blank\" rel=\"noopener\">Slow Flow and Restorative Yoga<\/a><\/div><\/li><\/ul>[\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column]<h3 class=\"ttbase-heading ttbase-heading-none text-align-left \" ><span>My Yoga Class Schedule This Week<\/span><\/h3><div class=\"timetable-tabs\"><ul class=\"clearfix tabs_navigation\">\n\t\t\t<li>\n\t\t\t\t<a href=\"#all-classes\" title=\"All\">\n\t\t\t\t\tAll\n\t\t\t\t<\/a>\n\t\t\t<\/li><\/ul><div id=\"all-classes\"><table class=\"timetable\">\n\t\t\t\t<thead>\n\t\t\t\t\t<tr>\n\t\t\t\t\t\t<th><\/th>\t<th>MONDAY<\/th>\t<th>TUESDAY<\/th>\t<th>WEDNESDAY<\/th>\t<th>THURSDAY<\/th>\t<th>FRIDAY<\/th>\t<th>SATURDAY<\/th>\t<th>SUNDAY<\/th>\t<\/tr>\n\t\t\t\t<\/thead>\n\t\t\t\t<tbody>\t<tr>\n\t\t\t\t\t\t<td colspan=\"8\" class=\"last\">\n\t\t\t\t\t\t\t<div class=\"tip\">\n\t\t\t\t\t\t\t\tClick on the class name to get additional info\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/td>\n\t\t\t\t\t<\/tr>\n\t\t\t\t<\/tbody>\n\t\t\t<\/table>\n\t\t\t<div class=\"timetable small\"><\/div><\/div><\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;2\/3&#8243;][vc_column_text] Breathe, move and quiet the mind. [\/vc_column_text][vc_column_text]A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind.\u00a0 Yoga meets you where you are in your body and in your mind, day-by-day, moment-by-moment, breath-by-breath.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][\/vc_column][\/vc_row][vc_row disable_element=&#8221;yes&#8221;][vc_column][\/vc_column][\/vc_row]<\/p>\n<div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/classes_yoga\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4498","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages\/4498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/comments?post=4498"}],"version-history":[{"count":23,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages\/4498\/revisions"}],"predecessor-version":[{"id":5028,"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/pages\/4498\/revisions\/5028"}],"wp:attachment":[{"href":"https:\/\/deborahnordstrom.ca\/index.php\/wp-json\/wp\/v2\/media?parent=4498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}