{"id":3573,"date":"2017-01-03T20:13:15","date_gmt":"2017-01-03T20:13:15","guid":{"rendered":"https:\/\/yogax.wpengine.com\/?page_id=6"},"modified":"2022-03-20T19:26:59","modified_gmt":"2022-03-21T00:26:59","slug":"home","status":"publish","type":"page","link":"https:\/\/deborahnordstrom.ca\/","title":{"rendered":"Home"},"content":{"rendered":"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; disable_element=&#8221;yes&#8221; top_border=&#8221;false&#8221; top_border_width=&#8221;10px&#8221; top_border_color=&#8221;#e24886&#8243; bottom_border=&#8221;false&#8221; bottom_border_width=&#8221;4px&#8221; border_color=&#8221;#e24886&#8243; min_height=&#8221;18px&#8221;][vc_column]\n\t\t<div class=\"ttbase-ft-carousel no-shadow\"><div class=\"ttbase-ft-carousel-item carousel-cell\"><img loading=\"lazy\" decoding=\"async\" width=\"2309\" height=\"1732\" src=\"https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large.png 2309w, https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large-300x225.png 300w, https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large-1024x768.png 1024w, https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large-768x576.png 768w, https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large-1536x1152.png 1536w, https:\/\/deborahnordstrom.ca\/wp-content\/uploads\/2020\/12\/Yoga-4032x3024-TitleSlider-Large-2048x1536.png 2048w\" sizes=\"auto, (max-width: 2309px) 100vw, 2309px\" \/><\/div><\/div>\n\t\t\n\t[\/vc_column][\/vc_row][vc_row top_padding=&#8221;60px&#8221; 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img_size=&#8221;medium&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; title=&#8221;Yoga&#8221; link=&#8221;https:\/\/deborahnordstrom.ca\/index.php\/classes_yoga\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;3681&#8243; img_size=&#8221;medium&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; title=&#8221;Pilates&#8221; link=&#8221;https:\/\/deborahnordstrom.ca\/index.php\/classes_pilates\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;3691&#8243; img_size=&#8221;medium&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; title=&#8221;Meditation&#8221; link=&#8221;https:\/\/deborahnordstrom.ca\/index.php\/classes_meditation\/&#8221;][\/vc_column][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;3686&#8243; img_size=&#8221;medium&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; title=&#8221;Specialty&#8221; link=&#8221;https:\/\/deborahnordstrom.ca\/index.php\/classes_specialty\/&#8221;][\/vc_column][\/vc_row][vc_row bg_type=&#8221;image&#8221; bg_image=&#8221;3360&#8243; full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; disable_element=&#8221;yes&#8221; min_height=&#8221;650px&#8221;][vc_column css_animation=&#8221;fadeInUp&#8221;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1485690988563{border-right-width: 5px !important;padding-top: 7% !important;padding-right: 7% !important;padding-bottom: 7% !important;padding-left: 7% !important;background-color: #ffffff !important;border-right-color: #e24886 !important;border-right-style: solid !important;}&#8221;]<h2 class=\"ttbase-heading ttbase-heading-none text-align-left  has-animation fade\" style=\"font-size: 60px;\"><span>The Inner Middle.<\/span><\/h2>[vc_empty_space]<p class=\"intro  has-animation fade\">Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.<\/p>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"ttbase-spacer\" style=\"height: 5px;\"><\/div>[\/vc_column][\/vc_row][vc_row bg_type=&#8221;image&#8221; 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css=&#8221;.vc_custom_1484142724950{padding-top: 6% !important;padding-bottom: 6% !important;}&#8221;]<h2 class=\"ttbase-heading ttbase-heading-none text-align-center \" ><span>News<\/span><\/h2>[vc_empty_space height=&#8221;60px&#8221;]<div class=\"ttbase-latest-blog\"><div class=\"blog-carousel owl-carousel owl-theme\"><div class=\"blog-item\" style=\"background-color:#ffffff;border-color:#e3edf6\"><div class=\"blog-item-description\">\n\t\t  \t\t\t\t\t<h5 class=\"post-date\">April 19, 2026<\/h5>\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/2026\/04\/19\/spring-into-summer-at-the-lakefront-studio\/\" title=\"&#8220;Spring Into Summer&#8221; at the Lakefront Studio!\">&#8220;Spring Into Summer&#8221; at the Lakefront Studio!<\/a><\/h3>\n\t\t\t\t\t  \t\t<div><p>Class Schedule Hatha Yoga &amp; Meditation, 4 weeks, Mondays, May 4 - May 25, 9:30am - 10:30am Slow Flow and... <div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/2026\/04\/19\/spring-into-summer-at-the-lakefront-studio\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div><\/div>\n\t\t\t\t  \t\t<\/div><\/div><div class=\"blog-item\" style=\"background-color:#ffffff;border-color:#e3edf6\"><div class=\"blog-item-description\">\n\t\t  \t\t\t\t\t<h5 class=\"post-date\">March 3, 2026<\/h5>\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/2026\/03\/03\/lakefront-studio-classes-resume-for-2026\/\" title=\"Lakefront Studio Classes Resume for 2026\">Lakefront Studio Classes Resume for 2026<\/a><\/h3>\n\t\t\t\t\t  \t\t<div><p>Spring is in the air! The days are longer and the sun is warmer, melting away winter\u2019s blanket of snow.... <div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/2026\/03\/03\/lakefront-studio-classes-resume-for-2026\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div><\/div>\n\t\t\t\t  \t\t<\/div><\/div><div class=\"blog-item\" style=\"background-color:#ffffff;border-color:#e3edf6\"><div class=\"blog-item-description\">\n\t\t  \t\t\t\t\t<h5 class=\"post-date\">November 24, 2025<\/h5>\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/2025\/11\/24\/lakefront-studio-schedule-update\/\" title=\"Lakefront Studio Schedule Update\">Lakefront Studio Schedule Update<\/a><\/h3>\n\t\t\t\t\t  \t\t<div><p>The Lakefront Studio fall class schedule came to an end today, Monday, November 24. The Studio will be closed over... <div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/2025\/11\/24\/lakefront-studio-schedule-update\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div><\/div>\n\t\t\t\t  \t\t<\/div><\/div><div class=\"blog-item\" style=\"background-color:#ffffff;border-color:#e3edf6\"><div class=\"blog-item-description\">\n\t\t  \t\t\t\t\t<h5 class=\"post-date\">August 26, 2025<\/h5>\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/2025\/08\/26\/fall-2025-lakefront-studio-class-schedule\/\" title=\"Fall 2025 Lakefront Studio Class Schedule\">Fall 2025 Lakefront Studio Class Schedule<\/a><\/h3>\n\t\t\t\t\t  \t\t<div><p>Hatha Yoga and Meditation, Mondays, September 8 \u2013 November 24, 9-10am (no class Monday, October 13). Cost is $25\/class. Register... <div class=\"read-more-link-wrapper\"><a class=\"read-more-link\" href=\"https:\/\/deborahnordstrom.ca\/index.php\/2025\/08\/26\/fall-2025-lakefront-studio-class-schedule\/\">Read more<i class=\"icon-next\"><\/i><\/a><\/div><\/div>\n\t\t\t\t  \t\t<\/div><\/div><div class=\"blog-item\" style=\"background-color:#ffffff;border-color:#e3edf6\"><div class=\"blog-item-description\">\n\t\t  \t\t\t\t\t<h5 class=\"post-date\">March 2, 2025<\/h5>\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/2025\/03\/02\/spring-20252-classes-announced\/\" title=\"Spring 2025 Classes Announced\">Spring 2025 Classes Announced<\/a><\/h3>\n\t\t\t\t\t  \t\t<div><p><\/p><\/div>\n\t\t\t\t  \t\t<\/div><\/div><div class=\"blog-item\" style=\"background-color:#ffffff;border-color:#e3edf6\"><div class=\"blog-item-description\">\n\t\t  \t\t\t\t\t<h5 class=\"post-date\">December 4, 2024<\/h5>\n\t\t\t\t\t\t\t<h3 class=\"title\"><a href=\"https:\/\/deborahnordstrom.ca\/index.php\/2024\/12\/04\/best-wishes-for-the-2024-holiday-season\/\" title=\"Best Wishes for the 2024 Holiday Season!\">Best Wishes for the 2024 Holiday Season!<\/a><\/h3>\n\t\t\t\t\t  \t\t<div><p><\/p><\/div>\n\t\t\t\t  \t\t<\/div><\/div><\/div><\/div><div class=\"clearfix\"><\/div>[\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; 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