My Classes

Scheduled Classes

In addition to the classes I teach from my personal studio, I teach the following class styles at studios across Eastern Ontario.  I sometimes incorporate elements of reiki and barre into my classes as well.  If you want more information on any of these classes, click on the pictures below.  If you are a studio owner/operator and would like to have me teach at your location, contact me at 613.558.7480 or

Private Classes

Health and Wellness is a Journey of a Lifetime!  Let me guide you on your path.  Private or semi-private classes can be focused on your fitness goals, helping you achieve those goals with personal attention from me.

Group classes can be for special occasions like work retreats, bridal showers, retirement parties, family/friends gatherings, etc.  I can offer a variety of programs, drawing on my years of teaching many different styles and levels of ability.

Contact me directly for private, semi-private or group yoga, Pilates, mediation, reiki, barre, or strength training sessions at 613.558.7480 or