Yoga

The Class

Breathe, move and quiet the mind.

..

A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind.

Insights
  • Enhances breathing
  • Increases spinal mobility
  • Improves posture
  • Improves strength, flexibility and balance
  • Beneficial to overall physical, emotional and mental health

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Yoga
Gentle
09.00 - 10.00
Lakefront Studio
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00 Yoga
Fall Transition
14.00 - 15.15
Gentle Flow/Yin
Lakefront Studio
15.00 - 16.00
Click on the class name to get additional info

Tuesday

  • Yoga
    Gentle

    Lakefront Studio
    09.00 - 10.00

Sunday

  • Yoga
    Fall Transition

    Lakefront Studio
    14.00 - 15.15
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Yoga
Gentle
09.00 - 10.00
Lakefront Studio
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00 Yoga
Fall Transition
14.00 - 15.15
Gentle Flow/Yin
Lakefront Studio
15.00 - 16.00
Click on the class name to get additional info

Tuesday

  • Yoga
    Gentle

    Lakefront Studio
    09.00 - 10.00

Sunday

  • Yoga
    Fall Transition

    Lakefront Studio
    14.00 - 15.15

Class Locations:

Journey Fitness + Wellness Lakefront Studio