Meditation Mondays

Class Description

Improve mental and emotional health. A quiet practice that includes deep breathing, muscle relaxation and visualization to calm the chatter of the mind leading to both physical and physiological benefits. Helps to lower stress, anxiety and improves mood and concentration.


This class is not currently on the schedule.  If you’d like to see it on the schedule soon, or would like to know when it will next be offered, please email or call (613.558.7480).