Gentle Pilates

Class Description

Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress and improving both your everyday and sport activities. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.

Prices, series schedules, and other information are available at the links below.

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Gentle Pilates09.00 - 10.00
ABC Hall
10.00 - 11.00 Gentle Pilates10.00 - 11.00
Lakefront Studio
Click on the class name to get additional info

Wednesday

Sunday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Gentle Pilates09.00 - 10.00
ABC Hall
10.00 - 11.00 Gentle Pilates10.00 - 11.00
Lakefront Studio
Click on the class name to get additional info

Wednesday

Sunday

A 6-week online and in-person series is being offered at Lakefront Studio on Sundays, November 6 to December 11, from 10am to 11am.  The cost for this series is $90.

A 4-week online-only series is being offered from Lakefront Studio on Sundays, January 8 to 29, from 10am to 11am.  The cost for this series is $60.

You can join a single class in either series for $20.  Register by phone (613.558.7480) or email.

I will also be teaching a Gentle Pilates class at the ABC Hall near Bolingbroke, Ontario on Wednesdays, September 28 to November 30, from 9am to 10am.  Register here for this class.