Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress and improving both your everyday and sport activities. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.
Prices, series schedules, and other information are available at the links below.
A 6-week online and in-person series is being offered at Lakefront Studio on Sundays, November 6 to December 11, from 10am to 11am. The cost for this series is $90.
A 4-week online-only series is being offered from Lakefront Studio on Sundays, January 8 to 29, from 10am to 11am. The cost for this series is $60.
You can join a single class in either series for $20. Register by phone (613.558.7480) or email.