Gentle Pilates

Class Description

Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress and improving both your everyday and sport activities. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.

Schedule

A 10-week series is being offered at the ABC Hall on Wednesdays, March 20 to May 22, from 9am to 10am.  Register here.