Gentle Pilates

Class Description

Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress and improving both your everyday and sport activities. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.

Prices, series schedules, and other information are available at the link below.


There is no class on May 22 for the Victoria Day holiday.  Classes resume on May 29 with a 4-week online-only series offered on Sundays until June 21, from 10am to 11am.  The cost for this series is $60.

Register by phone (613.558.7480) or email.