Improve your posture, core stability, flexibility and balance. Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including reducing stress and improving both your everyday and sport activities. Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.
A 5-week online and in-person series is being offered at Lakefront Studio on Sundays, September 17 to October 29 (no class on October 8 and 15), from 10am to 11am. The cost for this series is $75, or you can join a single class for $20. Register by phone (613.558.7480) or email.
I will be teaching a 10-week Gentle Pilates class at the ABC Hall near Bolingbroke, Ontario on Wednesdays, September 20 to November 29 (no class on October 11), from 9am to 10am. Register here for this class.