
Fusion Fitness: Define, Strengthen, Restore and Nurture Your Body and Soul!
Add variety to your fitness! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise.
No special equipment is required! It is a great way to create yang yin balance of body and mind. You will be left with a sense of calmness and restoration.
This class is being offered at the ABC Hall on Tuesdays, January 7 to March 18 (no class March 11), from 9:15am to 10:30am. Register here.