Twelve Weeks to Summer: Get Fit, Feel Well and Look Fabulous!
With January long behind us and along with it some, if not all, of your new year resolutions, you may be thinking about starting or restarting those wellness goals – to lose a few pounds, eat healthier, be more active and look and feel better.
Join me for the 12-week journey to looking and feeling better! Let’s set an intention to move more, eat well and feel well and look fabulous! April 5 marks the start of the 12 weeks!! Join me weekly on Tuesdays, April 5 to June 21, 8:00-9:00am. I will guide you on this journey! Week-by-week, we will support each other to stay focused and motivated on our goals and build the foundation of wellness for a lifetime!
Focus your mind, strengthen your body and feel well!
About the Class
Regular exercise is one of the best things you can do for your health. Scheduling exercise into your all-ready busy routine takes determination and discipline. You will quickly see and feel the benefits of a consistent practice on both the body and the mind including:
– feelings of happiness
– healthy metabolism
– healthy weight
– strong muscles and bones
– better balance
– increased energy
– reduced risk of chronic diseases
– increased blood flow
– better brain health and memory
– improved sleep
– help control and alleviate pain
– improved feelings of overall well-being
“Take care of your body, it’s the only place you have to live.” – – Jim Rohn
We will meet virtually weekly for a 1-hour class. A recording of the weekly session will be made available to you for 7 days after each session. If the date/time is not convenient, you have the flexibility to come to the class on your own on another day/time that works better for you throughout the week.
Come prepared to move! We will be performing the exercise routine for the coming week including low-impact cardio for the heart and lungs, strength training for the entire body, rest and stretches for both the body and mind. Other wellness tips will also be shared. You will be provided with a handout for the 12 weeks to track your weekly progress. You get to decide how much time on a daily basis you have to devote to the program. It’s flexible to meet your needs.
Exercises will change weekly to keep your sessions fresh and interesting, ensuring you don’t get bored and preventing the body from adapting to doing the same exercises over and over.
– A dedicated space set up and ready to go for your sessions
– Comfortable clothing and footwear
– Set of dumbbells 2, 3, 5 lbs, or resistance bands of varying thickness, or improvise with props such as water bottles that you can easily hold in your hands. Just your hands will do too!
– A sturdy chair
– A yoga or exercise mat or improvise with a blanket or towel
– Commitment, compassion and a good sense of humour!
Invest in yourself! There are too many health benefits not to!
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – – World Health Organization