Yoga

The Class

Breathe, move and quiet the mind.

..

A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind.

Insights
  • Enhances breathing
  • Increases spinal mobility
  • Improves posture
  • Improves strength, flexibility and balance
  • Beneficial to overall physical, emotional and mental health

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

Class Locations:

Journey Fitness + Wellness Lakefront Studio