Yoga

The Class

Breathe, move and quiet the mind.

..

A physical practice that includes breathing and postures that stretch, strengthen and balance the body and mind.

Insights
  • Enhances breathing
  • Increases spinal mobility
  • Improves posture
  • Improves strength, flexibility and balance
  • Beneficial to overall physical, emotional and mental health

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Yoga
Beginner
09.00 - 10.00
Lakefront Studio
Yoga
Complimentary
09.00 - 09.45
Lakefront Studio
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Yoga
Hatha & Meditation
17.00 - 18.00
Lakefront Studio
Click on the class name to get additional info

Wednesday

  • Yoga
    Beginner

    Lakefront Studio
    09.00 - 10.00
  • Yoga
    Hatha & Meditation

    Lakefront Studio
    17.00 - 18.00

Sunday

  • Yoga
    Complimentary

    Lakefront Studio
    09.00 - 09.45
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
09.00 - 10.00 Yoga
Beginner
09.00 - 10.00
Lakefront Studio
Yoga
Complimentary
09.00 - 09.45
Lakefront Studio
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Yoga
Hatha & Meditation
17.00 - 18.00
Lakefront Studio
Click on the class name to get additional info

Wednesday

  • Yoga
    Beginner

    Lakefront Studio
    09.00 - 10.00
  • Yoga
    Hatha & Meditation

    Lakefront Studio
    17.00 - 18.00

Sunday

  • Yoga
    Complimentary

    Lakefront Studio
    09.00 - 09.45

Class Locations:

Journey Fitness + Wellness Lakefront Studio