Pilates

The Class

Improve your posture, core stability, flexibility and balance.

A low impact mind-body practice that focuses on conditioning the body and mind from the inside out.

Insights
  • Enhances breathing
  • Increases spinal mobility
  • Improves posture
  • Improves strength, balance and flexibility
  • Beneficial to overall health and well-being

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

Class Locations:

Journey Fitness + Wellness Lakefront Studio