Pilates

The Class

Improve your posture, core stability, flexibility and balance.

A low impact mind-body practice that focuses on conditioning the body and mind from the inside out.

Insights
  • Enhances breathing
  • Increases spinal mobility
  • Improves posture
  • Improves strength, balance and flexibility
  • Beneficial to overall health and well-being

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 - 11:00 Pilates
Gentle
10:00 - 11:00
Lakefront Studio
Click on the class name to get additional info

Sunday

  • Pilates
    Gentle

    Lakefront Studio
    10:00 - 11:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 - 11:00 Pilates
Gentle
10:00 - 11:00
Lakefront Studio
Click on the class name to get additional info

Sunday

  • Pilates
    Gentle

    Lakefront Studio
    10:00 - 11:00

Class Locations:

Journey Fitness + Wellness Lakefront Studio