Meditation

The Class

Come to know yourself.

A quiet practice that includes deep breathing, muscle relaxation and visualization to calm the chatter of the mind leading to physical, mental, and emotional benefits.

Insights
  • Reduces stress
  • Alleviates anxiety
  • Improves concentration and mental clarity
  • Sharpens memory
  • Beneficial to overall mental and emotional health

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Click on the class name to get additional info

Class Locations:

No meditation classes scheduled this week.