Meditation

The Class

Come to know yourself.

A quiet practice that includes deep breathing, muscle relaxation and visualization to calm the chatter of the mind leading to physical, mental, and emotional benefits.

Insights
  • Reduces stress
  • Alleviates anxiety
  • Improves concentration and mental clarity
  • Sharpens memory
  • Beneficial to overall mental and emotional health

My Schedule This Week

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19:00 - 20:00 Meditation19:00 - 20:00
Lakefront Studio
Click on the class name to get additional info

Monday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
19:00 - 20:00 Meditation19:00 - 20:00
Lakefront Studio
Click on the class name to get additional info

Monday

Class Locations:

Journey Fitness + Wellness Lakefront Studio