News & Events

Late Spring Virtual Classes

Gentle Yoga Flow, 6 weeks, Wednesdays, May 12 to June 16, 9-10am Hatha Yoga and Meditation, 6 weeks, Wednesdays, May 12 to June 16, 5-6pm Gentle Pilates, 6 weeks, Sundays, May 16 to June 20, 10-11am Cost: $90 for each 6-week series or sign up with a friend and your each safe $5! Sign up…

May Long Weekend Open House!

It was around this time last year that I was hoping to invite you to an open-house on the May long weekend to celebrate the official opening of the Journey Fitness + Wellness Lakefront Studio. With COVID-19 and many businesses shut down, the renovations to the studio were delayed causing the opening of the studio…

30-day Meditation Challenge

Meditation may not always be easy, yet it has too many benefits not to do it. It positively affects your health, relationships and tasks. If you think you don’t have the time to meditate, would you change your mind if you knew that for every minute you meditate you can gain back 9 minutes of…

Book Review – How To Train Your Mind

How to Train Your Mind – Exploring the Productivity Benefits of Meditation by Chris Bailey I just finished listening to this Audible Original. This book takes you on a mini meditation retreat with the author. In this short 3-hour retreat, he reveals in a humorous, practical and tactical way the productivity benefits of meditation; how…