Author: Deborah Nordstrom

The December newsletter is available for reading. Subscribe below to receive these newsletters directly in your inbox.

The November newsletter is available for reading.  Subscribe below to receive these newsletters directly in your inbox.

The September newsletter is available for reading.  Subscribe below to receive these newsletters directly in your inbox.

Returning again this fall is the monthly Self-care Sundays – Fall Transition Series. The classes are focused on nurturing mind and body as we transition out of the busyness of summer into the quieter routines of fall: September 25, 2:00-3:15pm, Morning Awaken – Our daily routines and habits are integral to our physical well-being and…

The August newsletter is available for reading. Subscribe below to receive these newsletters directly in your inbox.

4-week Series – – Tuesdays, August 2 – August 30, 10:00-11:00am (no class August 9) Start your Pilates journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational Pilates exercises and principles, postural alignment and breathing techniques. This class is intended to build your confidence in the…

The July newsletter is available for reading.  Subscribe below to receive these newsletters directly in your inbox.

Fusion Fitness: Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise. No special equipment is required! It is a…

I will be joining three other teachers from the Westport area to host Yoga In The Park this summer.  For five weeks in June and July, we will be offering yoga 4 days a week (weather-permitting) in Lockwood Park on Spring Street in Westport, Ontario.  Check out FB (@WestportYogaInThePark) for more details. I will be…

Connect with nature, neighbours, family and friends. Join me for yoga on the side lawn of the Lakefront Studio, overlooking the lake and the woods. Dates: Saturdays, June 25 to August 20 (no class July 2), 8:30-9:30am Cost: Drop-in weekly, weather permitting, $20/class Bring your own yoga mat, towel and other props, water bottle and…