Author: Deborah Nordstrom

New Class! – Mat Pilates for Beginners

4-week Series – – Tuesdays, August 2 – August 30, 10:00-11:00am (no class August 9) Start your Pilates journey learning the foundations of the practice. This is a slower paced class which introduces you to foundational Pilates exercises and principles, postural alignment and breathing techniques. This class is intended to build your confidence in the…

Fusion Fitness Starts June 27!

Fusion Fitness: Define, Strengthen, Restore and Nurture Your Body and Soul! Add variety to your fitness this summer! Fusion workouts are an efficient non-impact way to build strength, muscle definition, endurance, flexibility, balance and overall mind-body health by blending elements of Pilates, yoga, barre, and fitness exercise. No special equipment is required! It is a…

Westport Yoga In The Park

I will be joining three other teachers from the Westport area to host Yoga In The Park this summer.  For five weeks in June and July, we will be offering yoga 4 days a week (weather-permitting) in Lockwood Park on Spring Street in Westport, Ontario.  Check out FB (@WestportYogaInThePark) for more details. I will be…

Outdoor Summer Yoga at Lakefront Studio!!

Connect with nature, neighbours, family and friends. Join me for yoga on the side lawn of the Lakefront Studio, overlooking the lake and the woods. Dates: Saturdays, June 25 to August 20 (no class July 2), 8:30-9:30am Cost: Drop-in weekly, weather permitting, $20/class Bring your own yoga mat, towel and other props, water bottle and…