Author: Deborah Nordstrom

Two Virtual Fall Class Series – Starting Sunday, September 12! Gentle Pilates, 6 weeks, Sundays, September 12 to October 24, 10-11am (no class October 10) Gentle Yoga, 6 weeks, Tuesdays, September 14 to October 26, 9-10am (no class October 5) Cost: $90 for each 6-week series or sign up for both series for $170 And,…

Gentle Yoga Flow, 6 weeks, Wednesdays, May 12 to June 16, 9-10am Hatha Yoga and Meditation, 6 weeks, Wednesdays, May 12 to June 16, 5-6pm Gentle Pilates, 6 weeks, Sundays, May 16 to June 20, 10-11am Cost: $90 for each 6-week series or sign up with a friend and your each safe $5! Sign up…

The April 4 Newsletter is now available for reading! Subscribe to receive these directly in your inbox

Is another lockdown making you feel disconnected, blue or blah? Yoga can be a powerful tool to deal with the lockdown’s uncertainty and isolation, as well as to maintain physical, mental, and emotional well-being. These free classes will be for beginners or the more advanced yogis/yoginis looking for a gentler practice. No equipment required. Classes…

It was around this time last year that I was hoping to invite you to an open-house on the May long weekend to celebrate the official opening of the Journey Fitness + Wellness Lakefront Studio. With COVID-19 and many businesses shut down, the renovations to the studio were delayed causing the opening of the studio…